top of page
Mindfulness-Based Therapy and Education
Online Therapy in Washington and Texas
About
Wendy Smith
Wendy Smith (she/they) is a clinical social worker who loves helping others transform through mindfulness and self-acceptance. She has been studying mindfulness and embodiment practices for over two decades.
.jpg)
About
01.
Individual therapy helps others learn more about themselves, replacing old unhealthy patterns with new practices based in mindful awareness and self-compassion.
02.
Learn about mindfulness individually or hire Wendy to teach mindfulness to a group.
03.
Group therapy enables clients to learn about themselves in relationship with others, learning from their own lived experience as well as from others in the group.
Services
bottom of page