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Mindfulness and Compassion for Uncertain Times
Online Therapy in Washington and Texas
About
Night Sky Mindfulness
Wendy Smith (she/they) is a clinical social worker who loves helping others transform through mindfulness and self-acceptance. She has been studying mindfulness, parts work, and embodiment practices for over two decades.
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About
01.
Mindfulness has been proven to reduce depression, anxiety, and increase your quality of life
02.
A gentle and safe space for you to process the often painful and confusing emotions of losing a loved one
03.
Using Internal Family Systems and Brainspotting, we can help you heal from old wounds and connect to your your own true, wise Self
Services
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